Curried Lentils Recipe

Looking for an easy Curried lentils recipe? Learn how to make Curried lentils using healthy ingredients.


Submitted by baboo4

Makes 4 servings



Filling and a great source of protein, iron and vitamin C.

Recipe Ingredients for Curried lentils

2 tbsp olive oil
2 medium onions
2 tbsp curry powder
1 tsp ground cumin
8 oz lentils
1 pint water
2 tbsp lemon juice
1/2 tsp lemon rind

Recipe Directions for Curried lentils

  1. Heat oil in a deep saucepan and sauté the onions for 4-5 minutes. Add the spices and cook for 2 mins. Was, rinse and drain the lentils and add them to the sauté. Cook for further 2 mins.

  2. Pour the stock into the pan, and add the lemon juice and rind. Bring to the boil, then season to taste. Cover, reduce the heat and simmer for 20-25minutes, stirring occasionally. Add a little extra stock if necessary.

Categories

Main Dish

Nutrition Facts
Serving Size 248.7g
Amount Per Serving
Calories
296
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
691mg
20%
Total Carbohydrates
42.0g
14%
Dietary Fiber
19.4g
78%
Sugars
3.8g
Protein
15.8g
Vitamin A 1% Vitamin C 18%
Calcium 7% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement