Curried Lentils Recipe

Looking for an easy curried lentils recipe? Learn how to make curried lentils using healthy ingredients.


Submitted by amoren

Makes 1 serving



These lentils are not for the faint of heart

Recipe Ingredients for curried lentils

1/4 cup lentils
1/2 small onion
1 clove garlic
1 medium carrot
1 celery stalk
1 tsp curry powder
5 oz diced tomatoes (undrained)
2 tsp hot sauce
1 tbsp olive oil
1 cup vegetable broth
1 salt and pepper to taste

Recipe Directions for curried lentils

  1. 1 rinse and sort lentils

  2. 2 chop vegetabled and garlic

  3. 3 saute onion in soup pan for about 5 minutes

  4. 4 add garlic, carrots, and celery to pan and saute for another few minutes, careful not to burn the garlic, add curry powder during last 30 - 60 seconds

  5. 5 add lentils, vegetable broth (about one cup), and tomatoes; simmer for about 30 minutes, if desired add seasonings (i like basil and cilantro) during the last few minutes of simmering, season with salt and pepper

  6. 6 enjoy

Categories

First Course, Simmer

Nutrition Facts
Serving Size 570.9g
Amount Per Serving
Calories
398
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
903mg
38%
Potassium
1143mg
33%
Total Carbohydrates
52.4g
17%
Dietary Fiber
19.6g
78%
Sugars
9.5g
Protein
16.2g
Vitamin A 230% Vitamin C 59%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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