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Curried Lentils with Chicken Recipe

Looking for an easy Curried lentils with chicken recipe? Learn how to make Curried lentils with chicken using healthy ingredients.


Submitted by mama_4b

Makes 6 servings



Low fat, high fiber, high protein main dish. Serve with a salad.

Recipe Ingredients for Curried lentils with chicken

1 cup lentils
1 tbsp. olive oil
1 small onion, finely chopped
2 tsp. curry powder
14 oz. can diced tomatoes
3 cups cooked diced chicken
1/2 tsp. salt
1/2 cup plain yogurt

Recipe Directions for Curried lentils with chicken

  1. Prepare lentils.

  2. Heat oil in pan, add onions, cook until transparent.

  3. Add curry, tomatoes, lentils and chicken and salt.

  4. Heat through. Remove from heat.

  5. Add yogurt.

Categories

Main Dish

Nutrition Facts
Serving Size 203.7g
Amount Per Serving
Calories
271
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
386mg
16%
Potassium
512mg
15%
Total Carbohydrates
25.3g
8%
Dietary Fiber
11.2g
45%
Sugars
4.7g
Protein
30.4g
Vitamin A 6% Vitamin C 12%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
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