Curried Lentils - 100g Recipe

Looking for an easy Curried Lentils - 100g recipe? Learn how to make Curried Lentils - 100g using healthy ingredients.


Submitted by debcowan

Makes 13 servings



Same as Red Lentil Curry, just a different portion size

Recipe Ingredients for Curried Lentils - 100g

800 g red lentils (2 cups)
1 onion
2 tsp red curry paste
1 tbsp curry powder
1 tsp ground turmeric
1 tsp ground cumin
1 tsp chili powder
1 tsp salt
1 tsp sugar
1 tsp garlic powder
1 tsp ginger root, minced
13 oz tomato paste

Recipe Directions for Curried Lentils - 100g

See directions for Red Lentil Curry
Categories

Main Dish

Nutrition Facts
Serving Size 101.6g
Amount Per Serving
Calories
229
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
321mg
9%
Total Carbohydrates
40.0g
13%
Dietary Fiber
4.1g
16%
Sugars
4.2g
Protein
15.6g
Vitamin A 10% Vitamin C 12%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
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