Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Curried Lentil Soup Recipe

Looking for an easy Curried Lentil Soup recipe? Learn how to make Curried Lentil Soup using healthy ingredients.


Submitted by saallen

Makes 8 servings



Taken from ChooseVeg.com, this looks like a yummy vegetarian recipe

Recipe Ingredients for Curried Lentil Soup

1 cup lentils, rinsed
1 onion, chopped
2 celery stalks, sliced
4 garlic cloves, minced
1 teaspoon whole cumin seed
8 cups water
1/2 cup couscous
1 cup chopped tomatoes
1 teaspoons curry powder
1/8 teaspoon black pepper
1 teaspoon salt

Recipe Directions for Curried Lentil Soup

  1. Bring the lentils, onion, celery, garlic, cumin seed, and water to a simmer in a large pot over medium heat.

  2. Cover and cook until the lentils are tender, about 50 minutes.

  3. Stir in the couscous or millet or quinoa, chopped tomatoes, curry powder, and pepper.

  4. Continue cooking until the couscous is tender, about 10 minutes.

  5. Add salt to taste.

Categories

Beans, Vegetables

Nutrition Facts
Serving Size 311.2g
Amount Per Serving
Calories
139
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
340mg
10%
Total Carbohydrates
25.7g
9%
Dietary Fiber
8.5g
34%
Sugars
1.7g
Protein
8.1g
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement