Curried Lentil Soup Recipe

Looking for an easy Curried Lentil Soup recipe? Learn how to make Curried Lentil Soup using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from Catherine A. Brorby, "Making the Most of Your Food Allergies." Similar ingredients but different seasonings make this a completely different soup. olive oil, onion, carrot, garlic, tomatoes, lentils, chicken stock, water, cumin, curry powder, coriander, sea salt, pepper cvt

Recipe Ingredients for Curried Lentil Soup

2 tablespoons olive oil
1 cup onion, chopped
1 large carrot, shredded
2 cloves garlic, minced or pressed
3 tomatoes, peeled, seeded and chopped
3/4 cup lentils, rinsed
3 cups fat free, reduced sodium chicken broth (105273)
2 cups water
1/2 teaspoon cumin
1/4 teaspoon curry powder
1/4 teaspoon coriander
1 salt and pepper to taste

Recipe Directions for Curried Lentil Soup

  1. In a large saucepan over medium heat, saute the onion and carrot in the oil until very limp and slightly brown, 15-20 minutes.

  2. Add the rest of the ingredients except for the salt and pepper, cover and bring to a boil. Reduce heat and simmer for 45 minutes or until lentils are tender.

  3. Season to taste with salt and pepper.

Categories

Beans, Tomatoes, Vegetables, Soup, American, Indian, Boil, Saute, Simmer, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 482.2g
Amount Per Serving
Calories
225
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
362mg
15%
Potassium
657mg
19%
Total Carbohydrates
29.5g
10%
Dietary Fiber
13.1g
52%
Sugars
6.4g
Protein
12.2g
Vitamin A 59% Vitamin C 29%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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