Curried Lentil Soup Recipe

Looking for an easy curried lentil soup recipe? Learn how to make curried lentil soup using healthy ingredients.


Submitted by wordforger

Makes 8 servings



A nice lentil soup with a dash of curry.

Recipe Ingredients for curried lentil soup

16 oz Lentil
0.25 large Onions
3 clove Garlic
1 serving Extra Virgin Olive Oil
3 tsp Curry Powder
1 dash Pepper, Black
0.25 tsp Salt, Table
0.75 tsp Pepper, Red Or Cayenne
1 tsp Cumin
4 cup (8 fl oz) Water
1 serving Pecan smoked country sausage

Recipe Directions for curried lentil soup

  1. Mince garlic, onions, and sausage.

  2. Add garlic, onion, and sausage to a pot with the olive oil and stir everything together. Place on medium heat and cook for five minutes.

  3. Add curry powder, salt, cumin, and black pepper and stir for another two minutes.

  4. Add lentils and water. Stir together.

  5. Add Cayenne pepper.

  6. Cook on medium heat for at least an hour, adding water and stirring as needed.

Categories

Soup

Nutrition Facts
Serving Size 191.3g
Amount Per Serving
Calories
175
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
118mg
5%
Potassium
28mg
1%
Total Carbohydrates
33.7g
11%
Dietary Fiber
18.2g
73%
Sugars
3.5g
Protein
17.7g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in iron
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