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Curried Lentil Soup Recipe

Looking for an easy Curried Lentil Soup recipe? Learn how to make Curried Lentil Soup using healthy ingredients.


Submitted by lynnentine

Makes 5 servings



Recipe from One-Pot Vegetarian Meals

Recipe Ingredients for Curried Lentil Soup

2 T olive oil
1 medium onion
1 c lentils
2 cloves garlic
6 c water
1 1/2 T curry powder
14 1/2 oz Tomatoes Stewed
1/2 t salt
1 c chopped raw spinach

Recipe Directions for Curried Lentil Soup

Saute onion in oil with curry powder until onion begins to brown. Add water, garlic, lentils; bring to boil; cook over medium heat 45 minutes until lentils are tender. Stir in tomatoes & spinach; cook 5 min more until spinach wilts. Serve with dollop of sour cream or yogurt.
Categories

Main Dish

Nutrition Facts
Serving Size 442.1g
Amount Per Serving
Calories
222
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
412mg
17%
Potassium
469mg
13%
Total Carbohydrates
31.6g
11%
Dietary Fiber
13.5g
54%
Sugars
5.4g
Protein
11.2g
Vitamin A 18% Vitamin C 18%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
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