Curried Lentil and Bean Soup Recipe

Looking for an easy Curried Lentil and Bean Soup recipe? Learn how to make Curried Lentil and Bean Soup using healthy ingredients.


Submitted by badgerbella

Makes 6 servings



Curried Lentil Soup recipe from Brittany (No carrots, onion or potato; added garbanzo beans and black beans)

Recipe Ingredients for Curried Lentil and Bean Soup

1 serving Lentils (Roundy's, 1 cup)
1.5 cup Black Beans
1 serving Garbanzo Beans (Roundy's 1 can)
1 serving Crushed Tomatoes (Market Pantry, 28 oz can)
4 tsp Garlic
2 tsp, crumbled Bay Leaf

Recipe Directions for Curried Lentil and Bean Soup

Cook in Crock Pot for 8 hrs on low
Categories

Beans, Soup, Indian, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 295.1g
Amount Per Serving
Calories
213
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Sodium
590mg
25%
Potassium
9mg
0%
Total Carbohydrates
42.9g
14%
Dietary Fiber
13.6g
54%
Sugars
4.7g
Protein
14.0g
Vitamin A 12% Vitamin C 21%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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