Curried Fish Chowder Recipe

Looking for an easy Curried Fish Chowder recipe? Learn how to make Curried Fish Chowder using healthy ingredients.


Submitted by simplird

Makes 6 servings



Hearty, nutrition packed soup in winter

Recipe Ingredients for Curried Fish Chowder

1 T olive oil
3/4 c celery, sliced
2 cloves garlic, chopped
1 tsp curry powder
2 c potatoes, chopped
1 large onion, chopped
4 carrots, sliced
2 T ginger, minced
4 c vegetable broth
2 c tomatoes, chopped
1 c peas, frozen
1 lb cod or haddock

Recipe Directions for Curried Fish Chowder

Warm the oil in large pot. When hot add onion, celery and carrots and cooks about 5 min. Add garlic, ginger and curry powder, stir and cook 2-3 min. Add the broth, potatoes and tomatoes, cover and bring to a boil. Reduce heat and simmer for about 15 min. or until potatoes are tender. Add the fish and continue to simmer, uncoverd for about 12 min or until the fish is cooked thru. If using fresh peas, add them when you add the fish. If using frozen, add them 2 min before the fish is done. Season to taste- usually just salt and pepper.
Categories

Soup

Nutrition Facts
Serving Size 445.5g
Amount Per Serving
Calories
226
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
617mg
26%
Potassium
941mg
27%
Total Carbohydrates
22.4g
7%
Dietary Fiber
5.2g
21%
Sugars
7.1g
Protein
24.1g
Vitamin A 150% Vitamin C 53%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement