Curried Eggplant with Tomatoes and Basil Recipe

Looking for an easy Curried Eggplant with Tomatoes and Basil recipe? Learn how to make Curried Eggplant with Tomatoes and Basil using healthy ingredients.


Submitted by abaugh

Makes 4 servings



Curried Eggplant with Tomatoes and Basil

Recipe Ingredients for Curried Eggplant with Tomatoes and Basil

1 tbsp Olive Oil
1 medium raw Onion Yellow
16 oz Eggplant
10.5 oz Grape Tomatoes
0.5 cup cherry tomatoes Tomatoes, Red, Ripe
1 cup Rice, Brown, Medium-grain
15.5 oz Garbanzo Beans (Chick Peas), Organic
1 tsp Curry Powder
0.5 tsp Salt, Table
1 tsp Pepper, Black
5 tsp, ground Basil, Dried
2 tsp Spices Crushed Red Peppers

Recipe Directions for Curried Eggplant with Tomatoes and Basil

http://www.realsimple.com/food-recipes/browse-all-recipes/curried-eggplant-tomatoes-basil-00000000011403/index.html
Categories

Vegetables

Nutrition Facts
Serving Size 399.3g
Amount Per Serving
Calories
383
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
326mg
14%
Potassium
602mg
17%
Total Carbohydrates
70.7g
24%
Dietary Fiber
11.1g
44%
Sugars
6.4g
Protein
11.9g
Vitamin A 17% Vitamin C 40%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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