Curried Eggplant Recipe

Looking for an easy curried eggplant recipe? Learn how to make curried eggplant using healthy ingredients.


Submitted by 135at40

Makes 4 servings



trying out an interesting recipe from the french women don't get fat cookbook.

Recipe Ingredients for curried eggplant

18 oz Eggplant
1.5 tbsp Canola Oil, Refined, Organic
1 oz Shallots
0.5 tsp Curry Powder
0.33 tbsp Organics Wildflower Honey

Recipe Directions for curried eggplant

blend all ingredients together. Bake at 375 for 10 minutes and then at 300 for 50 or until golden brown
Categories

Side Dish

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
88
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
321mg
9%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.4g
18%
Sugars
4.4g
Protein
1.5g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  •   Bad points
  • High in sugar
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