Curried Egg Sandwich Recipe

Looking for an easy curried egg sandwich recipe? Learn how to make curried egg sandwich using healthy ingredients.


Submitted by simplyletgo

Makes 4 servings



http://simplyrecipes.com/recipes/egg_salad_sandwich/

Recipe Ingredients for curried egg sandwich

4 large Eggs
1/4 cup nonfat yogurt
1/2 small onion
8 slice food thats good for you 100% whole wheat light bread
1 tsp curry powder
1/4 tsp cayenne powder
1/2 tsp cumin powder
1/8 tsp salt

Recipe Directions for curried egg sandwich

http://simplyrecipes.com/recipes/egg_salad_sandwich/
Categories

Main Dish

Nutrition Facts
Serving Size 131.8g
Amount Per Serving
Calories
249
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
425mg
18%
Potassium
280mg
8%
Total Carbohydrates
31.7g
11%
Dietary Fiber
4.4g
18%
Sugars
6.9g
Protein
14.4g
Vitamin A 6% Vitamin C 1%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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