Curried Egg Sandwich Recipe

Looking for an easy Curried Egg Sandwich recipe? Learn how to make Curried Egg Sandwich using healthy ingredients.


Submitted by guitarhero4

Makes 1 serving



Curried egg & mayonnaise in 2 slices of white bread.

Recipe Ingredients for Curried Egg Sandwich

1.5 large Egg, Whole
1 tbsp Mayonnaise
2 serving Sliced Bread White
2 Thin Spread Olive Oil Spread
1 tsp Curry Powder

Recipe Directions for Curried Egg Sandwich

Hard boil the eggs, mash the eggs, add salt, pepper & curry to taste. Add a small amount of mayonnaise to bind it together. Spread the margarine on the bread, spread the egg mix on the bread. Put the top layer of bread on & enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 154.4g
Amount Per Serving
Calories
428
Calories from Fat
257
% Daily Value*
Total Fat
28.5g
44%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
434mg
18%
Potassium
125mg
4%
Total Carbohydrates
28.0g
9%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
13.7g
Vitamin A 9% Vitamin C 0%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in cholesterol
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