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Curried Egg & Salad Sandwich Recipe

Looking for an easy Curried Egg & Salad Sandwich recipe? Learn how to make Curried Egg & Salad Sandwich using healthy ingredients.


Submitted by refah

Makes 1 serving



In a small bowl mash 1 hard-boiled egg with a fork and stir in tablespoon mayonnaise, teaspoon curry powder, and a pinch of salt and pepper until well combined. Spread mixture evenly over 1 slice of whole grain bread and top with shredded lettuce and grated carrot. Sandwich together with another sliced of whole-grain bread and cut in half to serve.

Recipe Ingredients for Curried Egg & Salad Sandwich

1 hard-boiled egg
1/2 tablespoon mayonnaise
1/2 teaspoon curry powder
1 pinch of salt and pepper

Recipe Directions for Curried Egg & Salad Sandwich

In a small bowl mash 1 hard-boiled egg with a fork and stir in tablespoon mayonnaise, teaspoon curry powder, and a pinch of salt and pepper until well combined. Spread mixture evenly over 1 slice of whole grain bread and top with shredded lettuce and grated carrot. Sandwich together with another sliced of whole-grain bread and cut in half to serve.
Categories

Main Dish

Nutrition Facts
Serving Size 52.5g
Amount Per Serving
Calories
95
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
114mg
5%
Potassium
76mg
2%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
5.7g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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