Curried Egg Salad Recipe

Looking for an easy Curried Egg Salad recipe? Learn how to make Curried Egg Salad using healthy ingredients.


Submitted by hez_boo

Makes 3 servings



My favorite Egg Salad! I love this on a big leaf of Romain lettuce or Butter leaf.

Recipe Ingredients for Curried Egg Salad

4 eggs
1 1/2 teaspoons curry powder
3 tablespoons plain yogurt
1/4 tsp salt
1/2 small onion
1/2 medium apple
1/4 cup pecans
1/2 tsp chives

Recipe Directions for Curried Egg Salad

  1. First off, you need to boil the eggs properly (the key to good egg salad!). Place the eggs in a pot and cover with cold water by a 1/2-inch or so. Bring to a gentle boil. Now turn off the heat, cover, and let sit for exactly seven minutes. Have a big bowl of ice water ready and when the eggs are done cooking and place them in the ice bath for three minutes or so - long enough to stop the cooking.

  2. While the eggs are boiling and cooling, combine the yogurt, curry powder and salt in a tiny bowl. Set aside.

  3. Crack and peel each egg, and place in a medium mixing bowl. Add the curried yogurt, onions, apple, pecans, and chives. Now mash with a fork. Don't overdo it, you want the egg mixture to have some texture. If you need to add a bit more plain yogurt to moisten up the mixture a bit, go for it a bit at a time. taste and add more salt if needed. Enjoy as-is, or served wrapped in lettuce or between two slices of good, toasted bread

Categories

Eggs, Brunch, Salads, American, Indian, Boil

Nutrition Facts
Serving Size 119.3g
Amount Per Serving
Calories
176
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
249mg
83%
Sodium
288mg
12%
Potassium
209mg
6%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.9g
8%
Sugars
4.8g
Protein
9.3g
Vitamin A 7% Vitamin C 4%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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