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Curried Cream Tuna and Brown Rice Recipe

Looking for an easy Curried Cream Tuna and Brown Rice recipe? Learn how to make Curried Cream Tuna and Brown Rice using healthy ingredients.


Submitted by armandopenblade

Makes 6 servings



Lightly spiced tuna with a cream sauce, sautéed onions, raisins, and brown rice.

Recipe Ingredients for Curried Cream Tuna and Brown Rice

3/8 cup unsalted butter
1 onion
11 2/5 ounces tuna in water
2 cups brown rice
1/4 cup raisins
24 ounces evaporated milk
1/2 tablespoon kosher salt
2 tablespoons curry powder

Recipe Directions for Curried Cream Tuna and Brown Rice

  1. Start cooking the rice according to its directions.

  2. Chop the onion into slices and melt the butter in a large, deep pan over medium-high heat.

  3. Sauté the onion until translucent, then add the curry powder and cook for another minute.

  4. Add the tuna and stir to mix, then add the milk, raisins, and salt.

  5. Simmer and stir over medium heat until the rice is finished. Turn the rice over then add the sauce.

  6. Stir gently to combine, serve warm.

Categories

Fish, Main Dish, Indian, Boil, Gluten-Free

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
584
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
13.3g
67%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
815mg
34%
Potassium
749mg
21%
Total Carbohydrates
67.4g
22%
Dietary Fiber
3.4g
14%
Sugars
15.8g
Protein
26.0g
Vitamin A 13% Vitamin C 7%
Calcium 35% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
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