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Curried Couscous with Roasted Corn Recipe

Looking for an easy Curried Couscous with Roasted Corn recipe? Learn how to make Curried Couscous with Roasted Corn using healthy ingredients.


Submitted by mrsstevens2005

Makes 4 servings



Curried Couscous with Roasted Corn

Recipe Ingredients for Curried Couscous with Roasted Corn

1 cup uncooked Couscous - Organic Whole Wheat
1.5 serving Canola Oil
85 grams Onions
3 tsp Curry Powder
1 cup Corn, Sweet, Yellow
0.25 tsp Salt, Table
1.5 cup (8 fl oz) Water

Recipe Directions for Curried Couscous with Roasted Corn

Preheat oven to 400 degrees. Remove corn from cob. Mix corn, salt, and 1/2 tbsp of oil together and roast for 20 minutes or until brown & tender. Heat 1/2 tbsp of oil in sauce pan over medium-high heat. Add chopped onion; saute until soft. Mix in curry powder; let cook for 1 minute. Add water; bring to simmer. Cover, reduce heat, simmer for 10 minutes. Heat 1/2 tbsp of oil in saucepan. Add couscous, stirring until brown/toasted (about 3 minutes). Mix in hot curry water. Turn off heat, cover, & let stand for 10 minutes. Fluff & mix in roasted corn.
Categories

Cheese, Side Dish, Indian

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
268
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
200mg
8%
Potassium
136mg
4%
Total Carbohydrates
47.9g
16%
Dietary Fiber
7.4g
30%
Sugars
2.9g
Protein
8.3g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
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