Curried Courgette Soup Recipe

Looking for an easy curried courgette soup recipe? Learn how to make curried courgette soup using healthy ingredients.


Submitted by astralhippy

Makes 4 servings



yummy filling soup lovely with grated cheese on top serve it with a hunk of bread

Recipe Ingredients for curried courgette soup

10 grams cant believe its not butter
1 large onion, finely chopped
2 lb courgette, sliced finely
1 1/2 teaspoon curry powder
20 fl oz water, boiling
10 grams marigold bouillon swiss vegetable powder
1 salt and pepper, season to taste
4 oz low fat yoghurt

Recipe Directions for curried courgette soup

melt the margarine in a large saucepan with lid fry the onion until soft, add the curry powder, courgette and stock stir and mix bring to the boil, then place on simmer for 25 minutes with lid on or until courgettes are tender, blitz with a blender till smooth, then place on a low heat add the yoghurt and stir in season to taste and its done.
Categories

Vegetables, Soup, Puree, Quick, Simmer, Vegetarian

Nutrition Facts
Serving Size 446.4g
Amount Per Serving
Calories
91
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
506mg
21%
Potassium
662mg
19%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.4g
14%
Sugars
7.5g
Protein
4.8g
Vitamin A 11% Vitamin C 69%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement