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Curried Corn Soup Recipe

Looking for an easy Curried Corn Soup recipe? Learn how to make Curried Corn Soup using healthy ingredients.


Submitted by purelex

Makes 6 servings



This delicious summer soup pairs sweet corn with spicy curry. To make it vegetarian, swap vegetable broth for chicken broth.

Recipe Ingredients for Curried Corn Soup

2 tsp extra virgin olive oil
1 cup onions, chopped
2 tsp curry powder
4 cups chicken broth
3 cups corn, fresh or frozen
1/2 lb red potatoes, peeled, chopped, uncooked
1 1/2 tbsp lemon juice
1 tsp salt

Recipe Directions for Curried Corn Soup

  1. Heat oil in a large saucepan. Add onion; cover and cook over medium heat, stirring occasionally, until softened, about 5 minutes. Add curry powder and cook 30 seconds until fragrant.

  2. Add broth, corn, potatoes, lemon juice and salt to saucepan; bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, partially covered, until potatoes are tender, about 20 minutes; remove from heat.

  3. In a blender, food processor or using an immersion blender, puree mixture (in batches if necessary), until smooth. Strain soup through a fine mesh sieve into a large serving bowl, pressing on solids to extract as much liquid as possible; discard solids.

  4. To serve, stir cilantro or scallions into soup. Top each serving with 2 teaspoons each of yogurt and tomato. Garnish with additional chopped cilantro or scallions, if desired. Serve hot or cover and refrigerate up to 2 days. Yields about 1 1/4 cups

Categories

Appetizers, First Course, Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 296.6g
Amount Per Serving
Calories
127
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
772mg
32%
Potassium
406mg
12%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.2g
13%
Sugars
4.5g
Protein
5.1g
Vitamin A 3% Vitamin C 16%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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