Curried Collards Recipe

Looking for an easy Curried Collards recipe? Learn how to make Curried Collards using healthy ingredients.


Submitted by youngestjupiter

Makes 1 serving



Sweet the veggies then add the brother and a few tbs of vinegar

Recipe Ingredients for Curried Collards

1 cup, chopped Carrots
8 oz Collards
1 cup, diced Celery
1 pepper Peppers, Jalapeno
1 cup, chopped Peppers, Sweet, Red
32 oz Vegetable Stock

Recipe Directions for Curried Collards

then add everything else and some yellow curry powder!
Categories

Soup

Nutrition Facts
Serving Size 1545.5g
Amount Per Serving
Calories
218
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Sodium
3520mg
147%
Potassium
1329mg
38%
Total Carbohydrates
44.4g
15%
Dietary Fiber
15.4g
62%
Sugars
23.6g
Protein
8.5g
Vitamin A 910% Vitamin C 415%
Calcium 42% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Very high in sugar
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