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Curried Coconut Chicken Recipe

Looking for an easy Curried Coconut Chicken recipe? Learn how to make Curried Coconut Chicken using healthy ingredients.


Submitted by tsc816

Makes 6 servings



http://allrecipes.com/Recipe/Curried-Coconut-Chicken/Detail.aspx

Recipe Ingredients for Curried Coconut Chicken

2 pounds boneless skinless chicken breasts
1 teaspoon salt and pepper
1 1/2 tablespoons vegetable oil
2 tablespoons curry powder
1/2 onion, thinly sliced
2 cloves garlic, crushed
14 ounce coconut milk
14 1/2 ounce diced tomatoes
8 ounce tomato sauce
3 tablespoons sugar

Recipe Directions for Curried Coconut Chicken

  1. Season chicken pieces with salt and pepper.

  2. Heat oil and curry powder in a large skillet over medium-high heat for two minutes. Stir in onions and garlic, and cook 1 minute more. Add chicken, tossing lightly to coat with curry oil. Reduce heat to medium, and cook for 7 to 10 minutes, or until chicken is no longer pink in center and juices run clear.

  3. Pour coconut milk, tomatoes, tomato sauce, and sugar into the pan, and stir to combine. Cover and simmer, stirring occasionally, approximately 30 to 40 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
528
Calories from Fat
278
% Daily Value*
Total Fat
30.9g
48%
Saturated Fat
17.8g
89%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
343mg
14%
Potassium
883mg
25%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.8g
15%
Sugars
12.4g
Protein
46.8g
Vitamin A 16% Vitamin C 24%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
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