Curried Chickpeas Recipe

Looking for an easy Curried Chickpeas recipe? Learn how to make Curried Chickpeas using healthy ingredients.


Submitted by patnoelle

Makes 1 serving



Spicy and tasty chickpea side dish

Recipe Ingredients for Curried Chickpeas

1/2 cup Chick Peas
1 tbsp chopped Onions
1 clove Garlic
1 1tsp Olive Oil
0.5 tsp Cumin Seed
0.5 tsp Pepper, Red Or Cayenne
1 wedge yields Lime Juice
1 serving, raw Cilantro

Recipe Directions for Curried Chickpeas

  1. Saute chopped onions and garlic in olive oil at medium heat

  2. Add spices, saute for 1 minute.

  3. Add chickpeas with about 1 tb of water

  4. Cook for 5 minutes, covered.

  5. Add the juice of a lime wedge, stir.

  6. Add chopped cilantro leaves just prior to serving.

Categories

Mediterranean, Quick

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
166
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
388mg
16%
Potassium
330mg
9%
Total Carbohydrates
25.3g
8%
Dietary Fiber
8.7g
35%
Sugars
2.7g
Protein
7.6g
Vitamin A 68% Vitamin C 36%
Calcium 10% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
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