Curried Chickpeas Recipe

Looking for an easy Curried Chickpeas recipe? Learn how to make Curried Chickpeas using healthy ingredients.


Submitted by machinebrennt

Makes 2 servings



Curried Chickpeas from America's Test Kitchen. Can be made vegetarian by substituting vegetable broth for the chicken broth. Cilantro can also be substituted for the parsley, and lime juice can be substituted for the lemon juice.

Recipe Ingredients for Curried Chickpeas

1 tsp vegetable oil
1 tbsp+chopped shallot
1 garlic clove, minced
1/4 tsp curry powder
3/4 cup Garbanzo Beans Chickpeas Drained and Rinsed
1/2 cup low-sodium chicken broth
2 tbsp raisins
1/2 tsp fresh lemon juice
1 tbsp minced parsley

Recipe Directions for Curried Chickpeas

  1. Heat the oil in an 8-inch skillet over medium heat until shimmering. Add the shallot and cook until softened and lightly browned, 3 to 5 minutes. Stir in the garlic and curry powder and cook until fragrant, about 30 second.

  2. Stir in the chickpeas, broth, and raisins, and bring to a simmer. Reduce the heat to medium-low, cover, and cook until the chickpeas have softened, about 5 minutes. Uncover, increase the heat to medium-high, and simmer until the liquid thickens slightly, about 2 minutes.

  3. Off the heat, stir in the lemon juice and parsley and season with salt and pepper to taste. Serve.

Categories

Beans, Side Dish, Indian

Nutrition Facts
Serving Size 175.0g
Amount Per Serving
Calories
149
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
186mg
8%
Potassium
106mg
3%
Total Carbohydrates
25.6g
9%
Dietary Fiber
0.5g
2%
Sugars
9.9g
Protein
5.6g
Vitamin A 4% Vitamin C 9%
Calcium 1% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  •   Bad points
  • High in sugar
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