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Curried Chickpeas Recipe

Looking for an easy Curried chickpeas recipe? Learn how to make Curried chickpeas using healthy ingredients.


Submitted by dhbemis

Makes 8 servings



Vegeteble side dish for any occasion

Recipe Ingredients for Curried chickpeas

400 g chickpeas, canned (drained and rinsed)
1 tablespoon oil
1 onion (chopped)
1 garlic clove (crushed)
1 tsp ginger, fresh (grated)
1/4 teaspoon red chili powder
1/2 teaspoon cumin powder
1/4 teaspoon coriander powder
1/4 teaspoon turmeric
1/4 teaspoon salt
400 g tomatoes, canned
1 pinch garam masala

Recipe Directions for Curried chickpeas

  1. Heat a deep saucepan or a medium sized wok and add the oil or butter followed by the onions and garlic.

  2. Fry the mixture till the onions are caramelised. Then add the salt, cumin, coriander, turmeric and red chilli powders. Mix for a minute and tip in the tomatoes. Cook the sauce until it begins to thicken.

  3. Add cup of water and stir. Then tip in the chickpeas and mix. Mash a few of the chickpeas while mixing.

  4. Cover and simmer for 5 minutes. Then add the ginger and the garam masala.

  5. Cook for another minute and serve.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 116.6g
Amount Per Serving
Calories
214
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
586mg
17%
Total Carbohydrates
34.0g
11%
Dietary Fiber
9.6g
38%
Sugars
7.3g
Protein
10.3g
Vitamin A 10% Vitamin C 16%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
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