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Curried Chickpeas Recipe

Looking for an easy Curried Chickpeas recipe? Learn how to make Curried Chickpeas using healthy ingredients.


Submitted by phoray

Makes 3 servings



from The Indian Slow Cooker by Anupy Singla

Recipe Ingredients for Curried Chickpeas

1 cup chickpeas, dry
1 medium yellow onion
7 oz diced tomato
5 slices ginger root, (.2 inch) chopped
2 tbsp garlic powder
1 pepper jalapeno
2 tsp cumin
2 tsp coriander
1/2 tsp cardamom
1 tsp black pepper
2 tsp garam masala
1 tsp cinnamon
1 tsp paprika
1 g .5 tsp lite salt
1 tsp turmeric
1/10 cup tamarind paste
4 cups water

Recipe Directions for Curried Chickpeas

  1. Put all ingredients and water in the slow cooker.

  2. Cook on high 14 hours.*Attn. All slow cookers are not the same. The original recipe states 14 hours on high. With this in mind, I put it on at 6-7 pm. 5 hours in, the chick peas were done, but still very firm. I enjoy my chickpeas mushy, so I put it on low, added another cup of water, and let it cook another 8 hours till I woke up to pack it for lunch.

  3. Pulse with an immersion blender or partially mash with spoon if you like it very thick.

  4. Add optional cilantro leaves to taste.

  5. Serve with Naan or Roti or Rice. Or as is!

Categories

Beans, Tomatoes, Vegetables

Nutrition Facts
Serving Size 509.9g
Amount Per Serving
Calories
316
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
1068mg
31%
Total Carbohydrates
56.7g
19%
Dietary Fiber
15.2g
61%
Sugars
14.4g
Protein
15.6g
Vitamin A 21% Vitamin C 31%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in vitamin B6
  •   Bad points
  • High in sugar
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