Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Curried Chickpeas Recipe

Looking for an easy Curried Chickpeas recipe? Learn how to make Curried Chickpeas using healthy ingredients.


Submitted by rwercberger

Makes 5 servings



found on budgetbytes.blogspot.com

Recipe Ingredients for Curried Chickpeas

30 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
2 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
2 clove Garlic
20 oz Tomato Products

Recipe Directions for Curried Chickpeas

see website for instructions..very easy!
Categories

Main Dish

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
287
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
1104mg
46%
Potassium
705mg
20%
Total Carbohydrates
47.0g
16%
Dietary Fiber
9.6g
38%
Sugars
5.8g
Protein
10.2g
Vitamin A 9% Vitamin C 27%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement