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Curried Chickpeas and Kale Recipe

Looking for an easy Curried Chickpeas and Kale recipe? Learn how to make Curried Chickpeas and Kale using healthy ingredients.


Submitted by bergfalk

Makes 2 servings



From http://www.fatfreevegan.com Recipe asks for garam masala, 1/4 tsp.

Recipe Ingredients for Curried Chickpeas and Kale

1 medium (2-1/2" dia) Onions
2 clove Garlic
1/4 tsp Cumin Seed
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
6 cup, chopped Kale
4 fl oz Organic Low Sodium Chicken Broth
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1/4 tsp Cumin Seed
1/4 tsp, ground Cardamom
1 tbsp Sesame Butter, Tahini, Type Of Kernels Unspecified

Recipe Directions for Curried Chickpeas and Kale

  1. Heat a medium-sized non-stick pot over medium-high heat. Add the onions and cook, stirring often, until they soften and begin to brown. (I do this without any liquid, but if they start to stick, add a tablespoon of water or broth.) Add the ginger, garlic, and cumin seeds, and cook for another minute or two, until the cumin becomes fragrant. Add the tomato and cook for two more minutes.

  2. Stir in the kale and 1/4 cup broth and cover tightly. Cook, stirring occasionally, until the kale is tender but still bright green, about 3-5 minutes.

  3. Add the chickpeas, remaining 1/4 cup broth, and all seasonings except garam masala. Cover and cook on low for about 10 minutes. Stir in the garam masala and tahini and add salt to taste and cook for another minute or two. Serve over whole grain, with bread, or stuffed into pitas.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 570.3g
Amount Per Serving
Calories
343
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
475mg
20%
Potassium
1535mg
44%
Total Carbohydrates
60.5g
20%
Dietary Fiber
12.3g
49%
Sugars
5.6g
Protein
16.4g
Vitamin A 639% Vitamin C 445%
Calcium 36% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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