Curried Chickpeas and Black Beans Recipe Recipe

Looking for an easy Curried Chickpeas And Black Beans Recipe recipe? Learn how to make Curried Chickpeas And Black Beans Recipe using healthy ingredients.


Submitted by dragon1444

Makes 6 servings



Curried Chickpeas And Black Beans Recipe

Recipe Ingredients for Curried Chickpeas And Black Beans Recipe

2 teaspoons vegetable oil
1 cup chopped onion
1 tablespoon minced fresh ginger
2 teaspoons curry powder
15 ounce can diced tomatoes
15 ounce can black beans, rinsed and drained
15 ounce can chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1 tablespoon lemon juice

Recipe Directions for Curried Chickpeas And Black Beans Recipe

  1. Heat oil in a large nonstick skillet over medium heat.

  2. Add onion and ginger, and saute 3 minutes or until tender.

  3. Stir in curry powder, and cook 1 minute.

  4. Add tomatoes, and cook 1 minute or until mixture is slightly thick, stirring occasionally.

  5. Add salt, black beans, and chick peas; stir well.

  6. Cover, reduce heat, and simmer 5 minutes.

  7. Remove from heat, and stir in fresh parsley and lemon juice.

  8. Serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
181
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
618mg
26%
Potassium
194mg
6%
Total Carbohydrates
30.8g
10%
Dietary Fiber
6.7g
27%
Sugars
3.2g
Protein
7.3g
Vitamin A 12% Vitamin C 25%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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