Curried Chickpeas 030811 Recipe

Looking for an easy Curried Chickpeas 030811 recipe? Learn how to make Curried Chickpeas 030811 using healthy ingredients.


Submitted by gmatt63

Makes 6 servings



Chickpeas with onions, tomatoes, celery, garlic and corn.

Recipe Ingredients for Curried Chickpeas 030811

526 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
152 grams Onions
39 grams Garlic
405 grams Vegetable Tomatoes Diced No Salt Added
114 grams Corn, Sweet, Yellow
145 grams Celery
7 grams Curry Powder
1 tsp Oregano, Ground
1 tsp Pepper, Black
1 serving Ground Cumin

Recipe Directions for Curried Chickpeas 030811

Combine ingredients in a large pot and cook 30-45 minutes until most of the liquid is absorbed.
Categories

Main Dish

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
202
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
569mg
16%
Total Carbohydrates
36.3g
12%
Dietary Fiber
9.2g
37%
Sugars
8.1g
Protein
9.9g
Vitamin A 10% Vitamin C 23%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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