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Curried Chickpea Salad Recipe

Looking for an easy Curried Chickpea Salad recipe? Learn how to make Curried Chickpea Salad using healthy ingredients.


Submitted by stace99

Makes 6 servings



Fantastic rich creamy salad that's low in fat!

Recipe Ingredients for Curried Chickpea Salad

3 cups garbanzo beans, canned
1 small red onion
1 fresh mango
1 medium apple
1 T fresh mint
1 T fresh cilantro
1/4 cup toasted coconut
3/4 cup fat free plain yogurt
3 teaspoons mango chutney
1 clove garlic
2 t mild curry powder
1 T lime juice

Recipe Directions for Curried Chickpea Salad

Just mix all ingredients together
Categories

Salads

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
440
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
1078mg
31%
Total Carbohydrates
76.7g
26%
Dietary Fiber
19.9g
80%
Sugars
22.8g
Protein
21.3g
Vitamin A 9% Vitamin C 29%
Calcium 18% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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