Curried Chicken and Zucchini Recipe

Looking for an easy Curried Chicken and Zucchini recipe? Learn how to make Curried Chicken and Zucchini using healthy ingredients.


Submitted by tsa25

Makes 2 servings



Low-fat, low-carb dish. Serve with salad.

Recipe Ingredients for Curried Chicken and Zucchini

1 cup chicken breast
3/4 cup zucchini
1 teaspoon olive oil
1/4 cup onion
2 cloves garlic
1/4 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Curried Chicken and Zucchini

  1. Heat frying pan to medium heat.

  2. Mince garlic, chop onion, slice zucchini, and cut chicken into bite size pieces while waiting for the pan to heat.

  3. Add olive oil to the pan.

  4. Then add chicken. Let brown for about 3-5 minutes.

  5. Add garlic and onion. Fry until slightly golden. Don't let garlic burn.

  6. Add seasonings.

  7. Saute for 5-10 minutes, or until browned and golden.

Categories

Main Dish

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
154
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
348mg
14%
Potassium
330mg
9%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
22.6g
Vitamin A 2% Vitamin C 15%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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