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Curried Chicken Stew with Beans and Swiss Chard Recipe

Looking for an easy Curried Chicken Stew with beans and Swiss Chard recipe? Learn how to make Curried Chicken Stew with beans and Swiss Chard using healthy ingredients.


Submitted by ricofidelias

Makes 9 servings



This is a fabulous, quick, healthy recipe.

Recipe Ingredients for Curried Chicken Stew with beans and Swiss Chard

550 g chicken thighs
1 tablespoons olive oil
1 large onion, thinly sliced
2 tbsps curry powder
1/4 teaspoon cayenne pepper
1 litre chicken broth, sodium reduced
12 leaves swiss chard
19 oz Garbanzo Beans
1 cup navy beans, dry

Recipe Directions for Curried Chicken Stew with beans and Swiss Chard

  1. Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until golden, about 13 minutes. Mix in curry and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzos; reduce heat to medium.

  2. Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Divide stew among bowls. Top with yogurt.

Categories

Main Dish

Nutrition Facts
Serving Size 340.4g
Amount Per Serving
Calories
467
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
564mg
24%
Potassium
1332mg
38%
Total Carbohydrates
55.6g
19%
Dietary Fiber
17.8g
71%
Sugars
9.1g
Protein
38.2g
Vitamin A 80% Vitamin C 40%
Calcium 15% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
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