Curried Chicken Sauté Recipe

Looking for an easy Curried Chicken Sauté recipe? Learn how to make Curried Chicken Sauté using healthy ingredients.


Submitted by nyyanks1927

Makes 4 servings



This simple dish delivers bold, complex flavors. Serve with steamed rice.

Recipe Ingredients for Curried Chicken Sauté

1 1/2 teaspoons curry powder, divided
1 pound skinless, boneless chicken breasts
1 lb bell peppers
1 cup lite coconut milk
67 g lime
4 cups steamed white rice

Recipe Directions for Curried Chicken Sauté

  1. Heat a nonstick skillet over medium-high heat. Sprinkle 1 teaspoon curry powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper over chicken.

  2. Coat pan with cooking spray. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; keep warm.

  3. Add bell peppers and remaining 1/2 teaspoon curry powder to pan; sauté 1 minute. Add coconut milk, and bring to a boil; reduce heat, and simmer 4 minutes or until mixture is slightly thickened.

  4. Cut lime in half. Squeeze 1 tablespoon juice from 1 lime half; slice other half into 4 wedges. Stir juice and 1/4 teaspoon salt into bell pepper mixture. Cut chicken across grain into thin slices. Serve chicken with bell pepper mixture and lime wedges over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 489.3g
Amount Per Serving
Calories
441
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
199mg
8%
Potassium
322mg
9%
Total Carbohydrates
63.2g
21%
Dietary Fiber
3.7g
15%
Sugars
6.1g
Protein
29.1g
Vitamin A 71% Vitamin C 250%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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