Curried Chicken Salad Sandwich with Cranberries & Pine Nuts Recipe

Looking for an easy Curried Chicken Salad Sandwich with Cranberries & Pine Nuts recipe? Learn how to make Curried Chicken Salad Sandwich with Cranberries & Pine Nuts using healthy ingredients.


Submitted by sherer28

Makes 4 servings



Curried Chicken Salad Sandwich with Cranberries & Pine Nuts

Recipe Ingredients for Curried Chicken Salad Sandwich with Cranberries & Pine Nuts

3/4 pound skinless chicken breast, shredded
3 tablespoons dried cranberries
3 tablespoons toasted pine nuts
1 cup apple, chopped
1/4 cup light mayonnaise
1/4 cup reduced fat sour cream
1 tablespoon Dijon mustard
1 teaspoon curry
2 cups spinach
8 slices multigrain bread

Recipe Directions for Curried Chicken Salad Sandwich with Cranberries & Pine Nuts

Add chicken, cranberries, pine nuts, and chopped apple to a large mixing bowl and toss together. In another bowl, whisk together mayonnaise, sour cream, honey mustard, and curry until blended and smooth. Spoon dressing over the chicken mixture and toss to blend. Place cup of greens on the bottom slice of each sandwich; top with 1 cup of chicken salad per sandwich. Place the second slice of bread on top. If using pita, cut each pita pocket in half and fill each half with cup of lettuce and cup of the chicken mixture. Makes four sandwiches.
Categories

Main Dish

Nutrition Facts
Serving Size 223.8g
Amount Per Serving
Calories
432
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
473mg
20%
Potassium
514mg
15%
Total Carbohydrates
30.4g
10%
Dietary Fiber
5.6g
22%
Sugars
6.7g
Protein
33.6g
Vitamin A 31% Vitamin C 11%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement