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Curried Chicken Salad Sandwich with Cranberries Recipe

Looking for an easy Curried Chicken Salad Sandwich with Cranberries recipe? Learn how to make Curried Chicken Salad Sandwich with Cranberries using healthy ingredients.


Submitted by skkuhl

Makes 4 servings



The curried chicken salad sandwich offers intersting flavors and textures and at 500 calories, is a more satisfying meal. The 53 grams of carbohydrate (includes 7 grams of fiber) comes mostly from whole grains, and there is plenty of chicken (supplying 43 grams of protein) as well as a more moderate 615 milligrams of sodium. This recipe calculation excludes the pine nuts and the bread.

Recipe Ingredients for Curried Chicken Salad Sandwich with Cranberries

3 cups skinless chicken breast, shredded
3 tablespoons of dried cranberries
1 cup apple
1/4 cup light mayonaise
1/4 cup fat-free sour cream
1 tablespoon of Honey Mustard
1 teaspoon curry

Recipe Directions for Curried Chicken Salad Sandwich with Cranberries

Add chicken, cranberries, pine nuts, and chopped apple to a large mixing bowl and toss together. In another bowl, whisk together mayonaise, sour cream, honey mustard, and curry until blended and smooth, Spoon dressing over the chicken mixture and toss to blend. Place a 1/2 cup of greens on the bottom slice of each sandwich; top with 1 cup of chicken salad per sandwich. Place the second slice of bread on top. If using pita, cut each pita pocket in half and fill each half with 1/4 cup of lettuce and 1/2 cup of the chicken mixture. Makes four sandwiches
Categories

Main Dish

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
285
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
241mg
10%
Potassium
331mg
9%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.0g
4%
Sugars
5.0g
Protein
31.3g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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