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Curried Chicken Salad Recipe

Looking for an easy Curried Chicken Salad recipe? Learn how to make Curried Chicken Salad using healthy ingredients.


Submitted by Posh_BJJ

Makes 1 serving



Curried Chicken with Swiss Chard and Spinach

Recipe Ingredients for Curried Chicken Salad

4 oz Boneless, Skinless Chicken Breast, frozen
0.2 fl oz Milk, Nonfat, Fluid
0.25 tsp Garlic
0.5 tsp Ginger, Ground
0.5 tsp Curry Powder
0.2 serving Extra Virgin Olive Oil
1 leaf Chard, Swiss
1 1tsp Olive Oil
1 cup Spinach

Recipe Directions for Curried Chicken Salad

  1. Clean and chop leaves

  2. Toss in with Chicken

Categories

Salads

Nutrition Facts
Serving Size 207.6g
Amount Per Serving
Calories
211
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
205mg
9%
Potassium
390mg
11%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.9g
8%
Sugars
1.0g
Protein
28.5g
Vitamin A 115% Vitamin C 41%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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