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Curried Chicken Salad Recipe

Looking for an easy Curried Chicken Salad recipe? Learn how to make Curried Chicken Salad using healthy ingredients.


Submitted by hendriz

Makes 2 servings



http://www.myrecipes.com/recipe/curried-chicken-salad-with-apples-raisins-10000001087108/

Recipe Ingredients for Curried Chicken Salad

1 cup, chopped or diced Chicken, Breast, Meat Only
2 tbs Low Fat Mayonnaise Dressing
1 tsp Curry Powder
1 small (2-3/4") Apples
0.33 cup, diced Celery
0.3 cup (not packed) Raisins, Seedless
0.8 tsp Salt, Table

Recipe Directions for Curried Chicken Salad

Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled Lemon-Herb Chicken, chopped apple, celery, raisins, and salt; stir mixture well to combine. Cover and chill.
Categories

Chicken

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
241
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1131mg
47%
Potassium
489mg
14%
Total Carbohydrates
30.7g
10%
Dietary Fiber
3.2g
13%
Sugars
21.0g
Protein
22.8g
Vitamin A 3% Vitamin C 8%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Very high in sugar
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