Curried Chicken Salad Recipe

Looking for an easy Curried Chicken Salad recipe? Learn how to make Curried Chicken Salad using healthy ingredients.


Submitted by fatigue

Makes 4 servings



Low Fat - low calorie Curried Chicken Salad. Around 1/2 cup is a serving size.

Recipe Ingredients for Curried Chicken Salad

2 cups Chicken
1/4 cup Yogurt
1 T Curry Powder
2 dill pickles
1 T parsley

Recipe Directions for Curried Chicken Salad

  1. Bake or roast lean boneless skinless chicken breast

  2. Cool and chop chicken

  3. Chop/dice dill pickles

  4. Mix up ingredients, chill and serve on whole wheat bread. (Bread not included in recipe)

Categories

Main Dish

Nutrition Facts
Serving Size 119.2g
Amount Per Serving
Calories
131
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
455mg
19%
Potassium
248mg
7%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
22.7g
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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