Curried Chicken Salad Recipe

Looking for an easy Curried Chicken Salad recipe? Learn how to make Curried Chicken Salad using healthy ingredients.


Submitted by leesamurmur

Makes 4 servings



Chicken Salad Ellie Krieger: http://www.foodnetwork.com/recipes/ellie-krieger/curried-chicken-salad-recipe/index.html

Recipe Ingredients for Curried Chicken Salad

1 cup chicken broth
1 cup water
1 1/4 pounds boneless, skinless chicken breasts
1/4 cup sliced almonds
1/2 cup nonfat plain yogurt
2 tablespoons mayonnaise
1 teaspoon curry powder
1 cup grapes
1/4 cup chopped cilantro leaves
1/4 teaspoon Salt
1/4 teaspoon black pepper
5 ounces mixed greens
1 tablespoon extra-virgin olive oil
1 teaspoon lemon juice

Recipe Directions for Curried Chicken Salad

  1. Bring the broth and water to a boil in a medium saucepan. Add chicken to broth and simmer, covered, for 8 minutes. Turn the heat off and let chicken stand in the cooking liquid, covered, until cooked through, about 20 minutes. Remove the chicken from the broth and cool completely in the refrigerator. Cut into 1/4-inch dice. Toast the almonds in a small dry skillet over medium-high heat until fragrant and beginning to turn golden, 2 to 3 minutes.

  2. In a large bowl, stir together the yogurt, mayonnaise, and curry powder. Fold in the chicken, grapes and cilantro and season, to taste, with salt and pepper.

  3. In a large bowl, toss the greens with the oil, lemon juice and salt and pepper, to taste. Arrange the greens on 4 individual plates, top with a scoop of the chicken salad and sprinkle with the almonds.

  4. (serving size: 1 cup chicken salad and 1 1/4 cups greens)

  5. Ellie Krieger: http://www.foodnetwork.com/recipes/ellie-krieger/curried-chicken-salad-recipe/index.html

Categories

Chicken, Main Dish, Salads

Nutrition Facts
Serving Size 368.7g
Amount Per Serving
Calories
286
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
529mg
22%
Potassium
244mg
7%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.0g
12%
Sugars
8.2g
Protein
38.1g
Vitamin A 32% Vitamin C 7%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in vitamin A
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