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Curried Chicken Salad in Papaya Recipe

Looking for an easy Curried Chicken Salad in Papaya recipe? Learn how to make Curried Chicken Salad in Papaya using healthy ingredients.


Submitted by lauramullins

Makes 2 servings



by Kathy Smith in Feed Muscle, Shrink Fat Diet

Recipe Ingredients for Curried Chicken Salad in Papaya

1/2 cup fat-free yogurt
1 tablespoon curry powder
8 oz chicken breast
1/2 gala apple
1 large papaya

Recipe Directions for Curried Chicken Salad in Papaya

Mix yogurt and curry together. Fold in apple and chicken. Scoop chicken mixture into each papaya half and garnish.
Categories

Salads

Nutrition Facts
Serving Size 394.1g
Amount Per Serving
Calories
323
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
138mg
6%
Potassium
1013mg
29%
Total Carbohydrates
29.2g
10%
Dietary Fiber
5.0g
20%
Sugars
19.5g
Protein
40.3g
Vitamin A 43% Vitamin C 199%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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