Curried Chicken Salad with Grapes Recipe

Looking for an easy Curried Chicken Salad with Grapes recipe? Learn how to make Curried Chicken Salad with Grapes using healthy ingredients.


Submitted by dustydan

Makes 4 servings



Hints of curry and soy sauce enliven this chicken and grape salad, turning a simple sandwich recipe into something really special. Plus, it takes just 15 minutes to prepare.

Recipe Ingredients for Curried Chicken Salad with Grapes

1/4 cup fat free mayonnaise
1/2 tsp. curry powder
1 tsp. low-sodium soy sauce
2 cups diced cooked chicken breast
1 stalk celery, diced (about 1/2 cup)
1/2 cup Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
8 inner+leaf romaine
8 serving Pepperidge Farm® Whole Grain 15 Grain Bread

Recipe Directions for Curried Chicken Salad with Grapes

  1. Stir the mayonnaise, curry powder and soy sauce in a medium bowl until the mixture is smooth. Add the chicken, celery and grapes and stir to coat.

  2. Top 4 bread slices with 1 lettuce leaf each. Divide the chicken mixture among the lettuce-topped bread slices. Top with the remaining lettuce leaves and bread slices.

  3. Recipe Note: The flavor of the chicken mixture is delicious chilled. Just prepare the chicken mixture as directed above, cover and refrigerate for up to 1 hour, then assemble the sandwiches.

  4. Easy Substitution: You can substitute 3 cans (4.5 ounces each) Swanson® Premium Chunky White Chicken Breast in Water, drained, for the diced cooked chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
325
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
631mg
26%
Potassium
288mg
8%
Total Carbohydrates
42.5g
14%
Dietary Fiber
7.1g
28%
Sugars
10.5g
Protein
30.3g
Vitamin A 25% Vitamin C 12%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
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