Curried Chicken Salad with Asparagus and Nuts Recipe

Looking for an easy Curried Chicken Salad with Asparagus and Nuts recipe? Learn how to make Curried Chicken Salad with Asparagus and Nuts using healthy ingredients.


Submitted by wendydunst

Makes 4 servings



http://www.kalynskitchen.com/2011/05/recipe-for-curried-chicken-salad-with.html

Recipe Ingredients for Curried Chicken Salad with Asparagus and Nuts

4 oz. Greek Yogurt
2 oz. light mayo
1 T lemon juice
1 T curry powder
2 tsp. Dijon mustard
1 tsp. lemon zest
1/4 tsp. sea salt
1 tsp. olive oil
1 lb. boneless-skinless chicken breasts (oz+(raw))
1 T lemon zest
4 c. broccoli
1/2 cup celery
1/4 cup green onion
1/3 cup walnuts

Recipe Directions for Curried Chicken Salad with Asparagus and Nuts

http://www.kalynskitchen.com/2011/05/recipe-for-curried-chicken-salad-with.html
Categories

Main Dish

Nutrition Facts
Serving Size 289.3g
Amount Per Serving
Calories
299
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
383mg
16%
Potassium
899mg
26%
Total Carbohydrates
12.3g
4%
Dietary Fiber
4.1g
16%
Sugars
3.8g
Protein
31.9g
Vitamin A 17% Vitamin C 143%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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