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Curried Chicken Recipe

Looking for an easy Curried Chicken recipe? Learn how to make Curried Chicken using healthy ingredients.


Submitted by alysee

Makes 6 servings



This is a pretty mild curried chicken.

Recipe Ingredients for Curried Chicken

1 lb chicken breasts
3 tablespoons all-purpose flour
1 1/2 cups onions, Sliced
1 tablespoon water
1 apple, peeled, chopped
1 teaspoon curry powder
1/8 teaspoon ginger, Ground
1/4 teaspoon turmeric, Ground
1 cup water
1 chicken bouillon cube
1/3 cup raisins

Recipe Directions for Curried Chicken

  1. Preheat oven to 350°F.

  2. Rinse chicken, pat dry; dredge in flour.

  3. Spray a large non stick skillet with vegetable spray; heat over medium high.

  4. Add chicken and cook just until brown; turn and brown other side.

  5. Put chicken in a medium size shallow casserole.

  6. In skillet over low heat, cook onion in 1 T water 5 minutes; add apple and cook 1 minute.

  7. Spoon over chicken; sprinkle with spices.

  8. Pour mixed water and bouillon over all.

  9. Bake, covered, 55 min or until tender.

  10. Add raisins and cook 5 minutes longer.

Categories

Main Dish

Nutrition Facts
Serving Size 182.3g
Amount Per Serving
Calories
209
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
170mg
7%
Potassium
325mg
9%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.4g
6%
Sugars
8.4g
Protein
22.9g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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