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Curried Chicken Pitas Recipe

Looking for an easy Curried Chicken Pitas recipe? Learn how to make Curried Chicken Pitas using healthy ingredients.


Submitted by swaninwa

Makes 4 servings



A tangy curried chicken salad with a nutty crunch.

Recipe Ingredients for Curried Chicken Pitas

6 tablespoons nonfat plain yogurt
1/4 cup low-fat mayonnaise
1 tablespoon curry powder
2 cups cooked, cubed chicken breast (see Tip)
1 ripe but firm pear, diced
1 stalk celery, finely diced
1/2 cup dried cranberries
1/4 cup sliced or slivered almonds, toasted (see Tip)
4 whole-wheat pita breads, cut in half
2 cups baby spinach

Recipe Directions for Curried Chicken Pitas

  1. Combine yogurt, mayonnaise and curry powder in a large bowl. Add chicken, pear, celery, cranberries and almonds; toss to combine.

  2. Fill each pita half with 1/2 cup chicken salad and 1/4 cup sprouts.

Categories

Main Dish

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
433
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
529mg
22%
Potassium
567mg
16%
Total Carbohydrates
50.9g
17%
Dietary Fiber
7.9g
32%
Sugars
8.2g
Protein
31.6g
Vitamin A 30% Vitamin C 13%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
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