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Curried Chicken Melt Recipe

Looking for an easy Curried Chicken Melt recipe? Learn how to make Curried Chicken Melt using healthy ingredients.


Submitted by josijosi

Makes 1 serving



Light chicken salad open faced sandwich

Recipe Ingredients for Curried Chicken Melt

0.25 cup, chopped or diced Chicken, Breast, Meat Only
0.15 oz Real Mayonnaise
0.5 tbsp Cream, Sour, Cultured
0.5 cup, diced Celery
5 grape Grapes
1 tsp Curry Powder
1 slice, regular Bread, Rye, Toasted
0.15 oz 2% Milk Reduced Fat Mild Cheddar

Recipe Directions for Curried Chicken Melt

make salad, put on toast, top with cheese, under broiler til toasted
Categories

Brunch

Nutrition Facts
Serving Size 147.4g
Amount Per Serving
Calories
207
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
311mg
13%
Potassium
352mg
10%
Total Carbohydrates
18.2g
6%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
15.1g
Vitamin A 8% Vitamin C 4%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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