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Curried Chicken Lettuce Wraps Recipe

Looking for an easy Curried Chicken Lettuce Wraps recipe? Learn how to make Curried Chicken Lettuce Wraps using healthy ingredients.


Submitted by spears327

Makes 6 servings



Cool chicken salad is served on lettuce leaves for a deliciously unique presentation

Recipe Ingredients for Curried Chicken Lettuce Wraps

1/4 cup low-fat sour cream
1/8 cup miracle whip light
1/2 teaspoon curry powder
1/2 garlic clove, pressed
1/8 teaspoon salt
1/2 Granny Smith Apple, cored and chopped
1/8 cup finely chopped red onion
1 cup diced cooked chicken
6 Iceberg Lettuce leaves

Recipe Directions for Curried Chicken Lettuce Wraps

  1. In a bowl, combine sour crea, mayo, curry powder, garlic and salt; mix well.

  2. Finely dice celery. Cut apple into wedges; chop apple and finely chop onion. Add celery, apple, onion, and chicken to sour cream mixture; mix well.

  3. Place one scoop chicken mixture onto each lettuce leaf.

Categories

Main Dish

Nutrition Facts
Serving Size 57.2g
Amount Per Serving
Calories
83
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
104mg
4%
Potassium
85mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
7.2g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in niacin
  • High in selenium
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