Curried Chicken and Broccoli Casserole Recipe

Looking for an easy Curried Chicken and Broccoli Casserole recipe? Learn how to make Curried Chicken and Broccoli Casserole using healthy ingredients.


Submitted by pateerink

Makes 6 servings



Prep: time 10 min Cook: 50 min

Recipe Ingredients for Curried Chicken and Broccoli Casserole

1 lb broccoli
10 3/4 oz cream of mushroom soup
1/4 c mayonnaise
1 tbsp lemon juice
1 1/2 tsp curry
1/2 tsp salt
1/2 tsp black pepper
1 1/2 lbs boneless skinless chicken breast
1/4 c colby cheese
1/4 c water

Recipe Directions for Curried Chicken and Broccoli Casserole

  1. preheat oven to 350 degrees. coat a 13 x 19 baking dish with cooking spray

  2. place broccoli and water in large resealable plastic storage bag. Microwave on hig rotating occasionally for 3 to 5 minutes

  3. in a small bowl, mix the soup, mayo, lemon juice, curry powder, salt and pepper. Stir to mix. Line the baking dish with the reserved broccoli. Top with the Chicken. cover evenly with the soup mixture. Sprinkle with the cheese. Cover and bake for 25 minutes. Uncover and bake for 15 to 20 minutes longer or un til golden and bubbling.

Categories

Main Dish

Nutrition Facts
Serving Size 267.9g
Amount Per Serving
Calories
322
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
577mg
24%
Potassium
550mg
16%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
36.6g
Vitamin A 12% Vitamin C 115%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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