Curried Chick Peas and Tofu Recipe

Looking for an easy Curried Chick Peas and Tofu recipe? Learn how to make Curried Chick Peas and Tofu using healthy ingredients.


Submitted by karenakosco

Makes 4 servings



Curried chick peas, tomatoes and tofu on Brown basmati rice

Recipe Ingredients for Curried Chick Peas and Tofu

3.5 serving Garbanzo beans, Trader Joes
12 oz Extra Firm Tofu
2 Medium Tomatoes
160 mL Light coconut milk trader joes
180 grams brown basmati rice, Trader Joes
1 tbsp Vegetable Oil, Canola

Recipe Directions for Curried Chick Peas and Tofu

Saute tofu in spices. Add chickpeas and tomatoes. Serve over coconut milk rice.
Categories

Main Dish

Nutrition Facts
Serving Size 325.3g
Amount Per Serving
Calories
408
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Sodium
375mg
16%
Total Carbohydrates
58.5g
20%
Dietary Fiber
8.2g
33%
Sugars
1.4g
Protein
17.2g
Vitamin A 0% Vitamin C 2%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
C+
  Good points
  • Low in sugar
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