Curried Cauliflower Soup with Red Pepper Puree Recipe

Looking for an easy Curried Cauliflower Soup with Red Pepper Puree recipe? Learn how to make Curried Cauliflower Soup with Red Pepper Puree using healthy ingredients.


Submitted by skinnyteresa

Makes 6 servings



A thick soup with lots of flavour

Recipe Ingredients for Curried Cauliflower Soup with Red Pepper Puree

1 red pepper, seeds and stem removed and cut into 8 pieces
1/2 cup of tomato juice
2 tbsp olive oil
1 Salt and pepper
1 head of cauliflower, trimmed into florets
1 onion, chopped
2 tbsp of olive oil
1 Salt and pepper
2 cups of orange juice
1 cup of chicken stock
1 tbsp of curry powder

Recipe Directions for Curried Cauliflower Soup with Red Pepper Puree

  1. For the Cauliflower Soup:

  2. Preheat oven to 350 degrees.

  3. Toss cauliflower and onion with olive oil, season with salt and pepper and place in a roasting pan. Roast for 30 minutes, until well caramelized. Put into a large soup pot and add orange juice, stock, curry powder and check for seasoning. Bring to a boil, turn the heat down and simmer for 15 minutes.

  4. Puree with an immersion blender, or in small batches in a blender.

  5. Reheat just prior to serving. Garnish with Red Pepper Puree.

  6. For the Red Pepper Puree:

  7. Simmer all of the ingredients together until peppers are soft.

  8. Puree in a blender until smooth.

  9. Drizzle into the hot soup.

Categories

Soup

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
150
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
433mg
12%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.5g
10%
Sugars
10.5g
Protein
2.2g
Vitamin A 18% Vitamin C 154%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement